Leg B

by gecko4u

Settings

lbskgs

Summary

November 29th, 2016
1 h
30 sets, 336 reps
48940.42 lbs

1. Warmup Squat 2

Set 1: 12 x 110.23 lbs
Set 2: 9 x 132.28 lbs
Set 3: 6 x 154.32 lbs

Total: 3439.21 lbs

2. Backsquats2

Set 1: 9 x 176.37 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 10 x 176.37 lbs

Total: 7716.18 lbs

3. Beinbeuger 2 (spüren!)

Set 1: 12 x 82.67 lbs
Set 2: 12 x 104.72 lbs
Set 3: 10 x 115.74 lbs
Set 4: 12 x 104.72 lbs

Total: 4662.78 lbs

4. Ausfallschritt

Set 1: 12 x 35.27 lbs
Set 2: 12 x 39.68 lbs
Set 3: 9 x 39.68 lbs

Total: 1256.63 lbs

5. Waden sitzend

Set 1: 12 x 132.28 lbs
Set 2: 12 x 137.79 lbs
Set 3: 10 x 143.3 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs
Set 6: 18 x 121.25 lbs

Total: 10031.03 lbs

6. Aduktoren neben B

Set 1: 12 x 154.32 lbs
Set 2: 13 x 171.96 lbs
Set 3: 13 x 189.6 lbs

Total: 6552.14 lbs

7. Aduktoren neben laufband

Set 1: 12 x 154.32 lbs
Set 2: 13 x 171.96 lbs
Set 3: 13 x 189.6 lbs

Total: 6552.14 lbs

8. Beinpresse 2

Set 1: 12 x 198.42 lbs
Set 2: 12 x 242.51 lbs
Set 3: 13 x 264.55 lbs

Total: 8730.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined