Leg B

by gecko4u

Settings

lbskgs

Summary

June 29th, 2018
1 h
34 sets, 404 reps
NaN lbs

1. Warmup Squat 2

Set 1: 12 x NaN lbs
Set 2: 10 x 27.22 lbs
Set 3: 6 x 36.29 lbs
Set 4: 4 x 40.82 lbs

Total: NaN lbs

2. Backsquats2

Set 1: 6 x 45.36 lbs
Set 2: 6 x 45.36 lbs
Set 3: 6 x 45.36 lbs
Set 4: 8 x 40.82 lbs
Set 5: 11 x 36.29 lbs

Total: 1542.21 lbs

3. Beinbeuger 2 (spüren!)

Set 1: 12 x 20.91 lbs
Set 2: 11 x 283.04 lbs
Set 3: 9 x 28.3 lbs
Set 4: 10 x 26.76 lbs
Set 5: 12 x 24.49 lbs

Total: 4180.67 lbs

4. Beinpresse 2

Set 1: 12 x 49.03 lbs
Set 2: 15 x 63.96 lbs
Set 3: 15 x 64.46 lbs
Set 4: 15 x 65.5 lbs

Total: 3497.06 lbs

5. Ausfallschritt

Set 1: 12 x 11.34 lbs

Total: 136.08 lbs

6. Waden sitzend neu

Set 1: 13 x 35.83 lbs
Set 2: 13 x 45.36 lbs
Set 3: 15 x 54.43 lbs
Set 4: 15 x 57.61 lbs
Set 5: 15 x 58.65 lbs
Set 6: 14 x 59.69 lbs
Set 7: 16 x 47.45 lbs

Total: 5210.64 lbs

7. Hiptrusts

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 14 x 22.68 lbs
Set 4: 14 x 27.22 lbs
Set 5: 14 x 31.75 lbs
Set 6: 14 x 36.29 lbs
Set 7: 12 x 36.29 lbs
Set 8: 19 x 22.68 lbs

Total: 3061.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined