Leg B

by gecko4u

Settings

lbskgs

Summary

September 13th, 2016
1 h
27 sets, 306 reps
43914.98 lbs

1. Warmup Squat 2

Set 1: 12 x 110.23 lbs
Set 2: 7 x 154.32 lbs

Total: 2403.04 lbs

2. Backsquats2

Set 1: 9 x 176.37 lbs
Set 2: 8 x 192.9 lbs
Set 3: 8 x 192.9 lbs
Set 4: 8 x 192.9 lbs
Set 5: 11 x 170.86 lbs

Total: 8096.48 lbs

3. Beinbeuger 2 (spüren!)

Set 1: 12 x 82.67 lbs
Set 2: 12 x 104.72 lbs
Set 3: 10 x 115.74 lbs

Total: 3406.14 lbs

4. Ausfallschritt

Set 1: 12 x 30.86 lbs
Set 2: 12 x 35.27 lbs
Set 3: 11 x 39.68 lbs

Total: 1230.18 lbs

5. Waden sitzend

Set 1: 12 x 137.79 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 16 x 126.77 lbs

Total: 8575.98 lbs

6. Aduktoren neben B

Set 1: 12 x 154.32 lbs
Set 2: 12 x 171.96 lbs
Set 3: 12 x 189.6 lbs

Total: 6190.58 lbs

7. Aduktoren neben laufband

Set 1: 12 x 154.32 lbs
Set 2: 13 x 171.96 lbs
Set 3: 12 x 189.6 lbs

Total: 6362.54 lbs

8. Beinpresse 2

Set 1: 12 x 154.32 lbs
Set 2: 12 x 220.46 lbs
Set 3: 13 x 242.51 lbs

Total: 7650.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined