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Leg B

by gecko4u

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Summary

  • event_availableAugust 19th, 2016
  • schedule1 h
  • equalizer28 sets,  317 reps
  • fitness_center44998.55 lbs

1. Warmup Squat 2

  • Set 1: 11 x 110.23 lbs
  • Set 2: 7 x 154.32 lbs

Total: 2292.81 lbs

2. Backsquats2

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 10 x 165.35 lbs

Total: 7561.86 lbs

3. Beinbeuger 2 (spüren!)

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 104.72 lbs
  • Set 3: 10 x 115.74 lbs

Total: 3406.14 lbs

4. Ausfallschritt

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 11 x 35.27 lbs

Total: 1181.68 lbs

5. Waden sitzend

  • Set 1: 12 x 137.79 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 148.81 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 16 x 126.77 lbs

Total: 8730.31 lbs

6. Aduktoren neben B

  • Set 1: 13 x 136.69 lbs
  • Set 2: 13 x 154.32 lbs
  • Set 3: 13 x 171.96 lbs

Total: 6018.62 lbs

7. Aduktoren neben laufband

  • Set 1: 13 x 136.69 lbs
  • Set 2: 13 x 154.32 lbs
  • Set 3: 13 x 171.96 lbs

Total: 6018.62 lbs

8. Beinpresse 2

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 242.51 lbs

Total: 9788.52 lbs