Leg B

by gecko4u

Settings

lbskgs

Summary

January 26th, 2017
1 h
31 sets, 330 reps
51837.29 lbs

1. Warmup Squat 2

Set 1: 12 x 110.23 lbs
Set 2: 9 x 132.28 lbs
Set 3: 7 x 154.32 lbs

Total: 3593.53 lbs

2. Backsquats2

Set 1: 9 x 176.37 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 5 x 203.93 lbs
Set 5: 9 x 176.37 lbs

Total: 6575.29 lbs

3. Beinbeuger 2 (spüren!)

Set 1: 12 x 93.7 lbs
Set 2: 12 x 126.77 lbs
Set 3: 10 x 126.77 lbs
Set 4: 8 x 126.77 lbs
Set 5: 11 x 115.74 lbs

Total: 6200.5 lbs

4. Ausfallschritt

Set 1: 12 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 9 x 39.68 lbs

Total: 1230.18 lbs

5. Waden sitzend

Set 1: 12 x 137.79 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 143.3 lbs
Set 6: 12 x 132.28 lbs

Total: 9546.02 lbs

6. Aduktoren neben B

Set 1: 13 x 171.96 lbs
Set 2: 13 x 189.6 lbs
Set 3: 12 x 207.23 lbs

Total: 7187.07 lbs

7. Aduktoren neben laufband

Set 1: 13 x 171.96 lbs
Set 2: 13 x 189.6 lbs
Set 3: 12 x 207.23 lbs

Total: 7187.07 lbs

8. Beinpresse 2

Set 1: 13 x 242.51 lbs
Set 2: 13 x 264.55 lbs
Set 3: 13 x 286.6 lbs

Total: 10317.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined