Englishexpand_more

Leg B

by gecko4u

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Summary

  • event_availableDecember 18th, 2016
  • schedule1 h
  • equalizer31 sets,  337 reps
  • fitness_center48728.77 lbs

1. Warmup Squat 2

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2116.44 lbs

2. Backsquats2

  • Set 1: 9 x 176.37 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 9 x 176.37 lbs

Total: 6746.15 lbs

3. Beinbeuger 2 (spüren!)

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 104.72 lbs
  • Set 3: 11 x 115.74 lbs
  • Set 4: 10 x 115.74 lbs
  • Set 5: 12 x 104.72 lbs

Total: 5935.95 lbs

4. Ausfallschritt

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 1216.95 lbs

5. Waden sitzend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 13 x 132.28 lbs
  • Set 5: 11 x 137.79 lbs
  • Set 6: 13 x 121.25 lbs

Total: 9771.99 lbs

6. Aduktoren neben B

  • Set 1: 13 x 171.96 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 11 x 207.23 lbs

Total: 6790.24 lbs

7. Aduktoren neben laufband

  • Set 1: 13 x 171.96 lbs
  • Set 2: 13 x 189.6 lbs
  • Set 3: 11 x 207.23 lbs

Total: 6979.84 lbs

8. Beinpresse 2

  • Set 1: 13 x 198.42 lbs
  • Set 2: 13 x 242.51 lbs
  • Set 3: 13 x 264.55 lbs

Total: 9171.23 lbs