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Leg B

by gecko4u

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Summary

  • event_availableJune 1st, 2016
  • schedule1 h
  • equalizer26 sets,  277 reps
  • fitness_center33161.38 lbs

1. Frontsquats

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 9 x 132.28 lbs

Total: 4761.98 lbs

2. Backsquats2

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 9 x 154.32 lbs

Total: 6812.28 lbs

3. Ausfallschritt

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1146.4 lbs

4. Waden sitzend

  • Set 1: 12 x 124.01 lbs
  • Set 2: 12 x 135.03 lbs
  • Set 3: 10 x 135.03 lbs
  • Set 4: 10 x 135.03 lbs
  • Set 5: 13 x 118.5 lbs

Total: 7349.66 lbs

5. Aduktoren neben B

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 136.69 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 8 x 171.96 lbs

Total: 6296.4 lbs

6. Aduktoren neben laufband

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 136.69 lbs
  • Set 3: 13 x 154.32 lbs
  • Set 4: 10 x 171.96 lbs

Total: 6794.65 lbs