Englishexpand_more

Leg B

by gecko4u

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Summary

  • event_availableApril 19th, 2019
  • schedule1 h
  • equalizer31 sets,  362 reps
  • fitness_center65769.18 lbs

1. Warmup Squat 2

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 3 x 220.46 lbs

Total: 4850.17 lbs

2. Backsquats2

  • Set 1: 6 x 231.49 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 6 x 231.49 lbs
  • Set 4: 10 x 198.42 lbs

Total: 6150.9 lbs

3. Ausfallschritt

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1146.4 lbs

4. Bauch an Maschine

  • Set 1: 15 x 160.94 lbs
  • Set 2: 15 x 180.78 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 12 x 197.09 lbs

Total: 9766.04 lbs

5. Beinbeuger mit pain

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 106.7 lbs
  • Set 3: 9 x 119.05 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 12 x 97.89 lbs

Total: 5581.22 lbs

6. Beinpresse einbeinig

  • Set 1: 15 x 235.89 lbs
  • Set 2: 15 x 272.05 lbs
  • Set 3: 15 x 287.48 lbs
  • Set 4: 15 x 75.62 lbs

Total: 13065.7 lbs

7. Waden nach pain

  • Set 1: 15 x 179.24 lbs
  • Set 2: 15 x 225.53 lbs
  • Set 3: 15 x 259.26 lbs
  • Set 4: 15 x 274.7 lbs
  • Set 5: 15 x 285.06 lbs
  • Set 6: 12 x 295.42 lbs
  • Set 7: 15 x 220.46 lbs

Total: 25208.76 lbs