Leg B

by gecko4u

Settings

lbskgs

Summary

July 5th, 2017
1 h
24 sets, 241 reps
17425.4 lbs

1. Warmup Squat 2

Set 1: 10 x 0 lbs
Set 2: 6 x 31.75 lbs
Set 3: 3 x 40.82 lbs

Total: 312.98 lbs

2. Backsquats2

Set 1: 6 x 44.23 lbs
Set 2: 5 x 44.23 lbs
Set 3: 5 x 44.23 lbs
Set 4: 5 x 44.23 lbs
Set 5: 8 x 38.56 lbs

Total: 1237.17 lbs

3. Ausfallschritt

Set 1: 12 x 10.21 lbs
Set 2: 10 x 10.21 lbs

Total: 224.53 lbs

4. Beinbeuger neu

Set 1: 12 x 20.91 lbs
Set 2: 10 x 24.22 lbs
Set 3: 9 x 24.22 lbs
Set 4: 10 x 23.18 lbs
Set 5: 10 x 21.95 lbs
Set 6: 11 x 20.91 lbs

Total: 1392.48 lbs

5. Beinpresse new

Set 1: 15 x 51.26 lbs
Set 2: 15 x 54.88 lbs
Set 3: 15 x 59.15 lbs

Total: 2479.34 lbs

6. Waden sitzend neu

Set 1: 13 x 26.76 lbs
Set 2: 13 x 33.11 lbs
Set 3: 13 x 35.83 lbs
Set 4: 13 x 39.01 lbs
Set 5: 12 x 42.18 lbs

Total: 2257.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined