Leg B

by gecko4u

Settings

List View

Summary

  • event_availableJanuary 31st, 2018
  • schedule1 h
  • equalizer29 sets,  317 reps
  • fitness_center57353.04 lbs

1. Warmup Squat 2

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 3 x 198.42 lbs

Total: 2976.24 lbs

2. Backsquats2

  • Set 1: 8 x 209.44 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 7 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs

Total: 5864.3 lbs

3. Beinbeuger 2 (spüren!)

  • Set 1: 11 x 132.5 lbs
  • Set 2: 8 x 132.5 lbs
  • Set 3: 7 x 132.5 lbs
  • Set 4: 9 x 121.47 lbs
  • Set 5: 9 x 117.73 lbs

Total: 5597.76 lbs

4. Beinpresse 2

  • Set 1: 12 x 220.46 lbs
  • Set 2: 15 x 279.99 lbs
  • Set 3: 15 x 297.84 lbs
  • Set 4: 14 x 324.08 lbs

Total: 15850.13 lbs

5. Ausfallschritt

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs

Total: 1455.05 lbs

6. Waden sitzend neu

  • Set 1: 13 x 166.01 lbs
  • Set 2: 13 x 230.6 lbs
  • Set 3: 13 x 240.97 lbs
  • Set 4: 13 x 249.12 lbs
  • Set 5: 13 x 254.19 lbs
  • Set 6: 15 x 205.03 lbs

Total: 17907.05 lbs

7. Bauch an Maschine

  • Set 1: 15 x 137.57 lbs
  • Set 2: 12 x 157.41 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 15 x 130.07 lbs

Total: 7702.51 lbs