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Leg B

by gecko4u

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Summary

  • event_availableJune 14th, 2018
  • schedule1 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Warmup Squat 2

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 4 x 198.42 lbs

Total: NaN lbs

2. Backsquats2

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 8 x 198.42 lbs

Total: 6051.69 lbs

3. Beinbeuger 2 (spüren!)

  • Set 1: 12 x 101.63 lbs
  • Set 2: 10 x 137.57 lbs
  • Set 3: 9 x 132.5 lbs
  • Set 4: 8 x 130.07 lbs
  • Set 5: 11 x 119.05 lbs
  • Set 6: null x NaN lbs

Total: NaN lbs

4. Beinpresse 2

  • Set 1: 12 x 238.32 lbs
  • Set 2: 15 x 297.84 lbs
  • Set 3: 15 x 297.84 lbs
  • Set 4: 15 x 302.92 lbs

Total: 16338.9 lbs

5. Ausfallschritt

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

6. Waden sitzend neu

  • Set 1: 13 x 174.17 lbs
  • Set 2: 15 x 254.19 lbs
  • Set 3: 15 x 269.63 lbs
  • Set 4: 15 x 279.99 lbs
  • Set 5: 14 x 285.06 lbs
  • Set 6: 15 x 230.6 lbs

Total: 21771.09 lbs

7. Bauch an Maschine

  • Set 1: 15 x 164.02 lbs
  • Set 2: 15 x 177.25 lbs
  • Set 3: 13 x 188.27 lbs
  • Set 4: 12 x 188.27 lbs

Total: 9826 lbs