Leg B

by gecko4u

Settings

lbskgs

Summary

October 13th, 2019
2 h
44 sets, 534 reps
72643.18 lbs

1. Warmup Squat 2

Set 1: 12 x 0 lbs
Set 2: 12 x 110.23 lbs
Set 3: 8 x 154.32 lbs
Set 4: 6 x 176.37 lbs
Set 5: 4 x 198.42 lbs

Total: 4409.25 lbs

2. Squats mit pain oberschenkel rechts

Set 1: 6 x 102.5 lbs
Set 2: 7 x 102.5 lbs
Set 3: 6 x 102.5 lbs
Set 4: 6 x 102.5 lbs
Set 5: 10 x 90 lbs
Set 6: 12 x 80 lbs

Total: 4422.5 lbs

3. Ausfallschritt

Set 1: 12 x 49.6 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1697.56 lbs

4. Beinbeuger stehend einbeinig

Set 1: 14 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 21.25 lbs
Set 5: 10 x 22.5 lbs
Set 6: 11 x 20 lbs
Set 7: 12 x 17.5 lbs

Total: 1470 lbs

5. Waden sitzend neu

Set 1: 15 x 179.24 lbs
Set 2: 15 x 225.53 lbs
Set 3: 15 x 285.06 lbs
Set 4: 15 x 295.42 lbs
Set 5: 15 x 300.49 lbs
Set 6: 15 x 305.56 lbs
Set 7: 16 x 264.55 lbs

Total: 28102.33 lbs

6. Aduktoren neben B

Set 1: 15 x 99.21 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 145.51 lbs
Set 5: 15 x 114.64 lbs

Total: 9061 lbs

7. Aduktoren neben laufband

Set 1: 15 x 99.21 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 130.07 lbs
Set 4: 10 x 135.14 lbs
Set 5: 12 x 104.28 lbs

Total: 7761.59 lbs

8. Hiptrusts an Maschine 2

Set 1: 15 x 66.14 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 198.42 lbs
Set 4: 13 x 242.51 lbs
Set 5: 12 x 264.55 lbs
Set 6: 12 x 286.6 lbs

Total: 15718.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined