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Leg B

by gecko4u

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Summary

  • event_availableAugust 7th, 2020
  • schedule2 h
  • equalizer63 sets,  790 reps
  • fitness_center98047.09 lbs

1. Warmup Squat 2

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 4 x 198.42 lbs
  • Set 6: 2 x 220.46 lbs

Total: 5158.82 lbs

2. Squats mit pain oberschenkel rechts

  • Set 1: 7 x 110 lbs
  • Set 2: 7 x 110 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 4 x 117.5 lbs
  • Set 5: 10 x 100 lbs

Total: 3585 lbs

3. Ausfallschritt

  • Set 1: 12 x 55.12 lbs
  • Set 2: 9 x 71.65 lbs

Total: 1306.24 lbs

4. Beinpresse feeling

  • Set 1: 15 x 80 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 12 x 200 lbs
  • Set 5: 9 x 220 lbs
  • Set 6: 16 x 180 lbs
  • Set 7: 16 x 140 lbs

Total: 14060 lbs

5. Beinstrecker auspump

  • Set 1: 12 x 47.29999923706055 lbs
  • Set 2: 12 x 54.29999923706055 lbs
  • Set 3: 12 x 61.29999923706055 lbs
  • Set 4: 12 x 68.30000305175781 lbs

Total: 2774.4000091552734 lbs

6. Romainian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 9 x 286.6 lbs
  • Set 6: 8 x 297.62 lbs
  • Set 7: 8 x 308.65 lbs

Total: 16953.55 lbs

7. Rückenstrecker frei

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 10 lbs
  • Set 3: 16 x 15 lbs
  • Set 4: 16 x 15 lbs

Total: 640 lbs

8. Aduktoren neben B

  • Set 1: 15 x 119.71 lbs
  • Set 2: 15 x 140.21 lbs
  • Set 3: 12 x 150.58 lbs

Total: 5705.78 lbs

9. Aduktoren neben laufband

  • Set 1: 15 x 119.71 lbs
  • Set 2: 15 x 140.21 lbs
  • Set 3: 14 x 155.65 lbs

Total: 6077.92 lbs

10. Waden sitzend neu

  • Set 1: 15 x 194.67 lbs
  • Set 2: 15 x 246.04 lbs
  • Set 3: 15 x 274.7 lbs
  • Set 4: 15 x 290.13 lbs
  • Set 5: 15 x 295.42 lbs
  • Set 6: 16 x 305.56 lbs
  • Set 7: 16 x 274.7 lbs

Total: 28798.32 lbs

11. Bauch an Maschine

  • Set 1: 15 x 172.18 lbs
  • Set 2: 15 x 192.02 lbs
  • Set 3: 12 x 200.62 lbs
  • Set 4: 12 x 203.05 lbs

Total: 10307.05 lbs

12. Waden sitzend komisches G

  • Set 1: 12 x 20 lbs
  • Set 2: 11 x 40 lbs
  • Set 3: 11 x 40 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 10 x 35 lbs
  • Set 7: 12 x 30 lbs

Total: 2680 lbs

13. Beinheben bauch 2 frei

  • Set 1: 28 x 0 lbs
  • Set 2: 28 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs