Leg B

by gecko4u

Settings

lbskgs

Summary

February 5th, 2020
2 h
50 sets, 601 reps
89635.64 lbs

1. Warmup Squat 2

Set 1: 12 x 0 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 176.37 lbs
Set 5: 4 x 198.42 lbs
Set 6: 2 x 220.46 lbs

Total: 5511.56 lbs

2. Squats mit pain oberschenkel rechts

Set 1: 8 x 105 lbs
Set 2: 7 x 105 lbs
Set 3: 6 x 107.5 lbs
Set 4: 5 x 107.5 lbs
Set 5: 12 x 90 lbs

Total: 3837.5 lbs

3. Ausfallschritt

Set 1: 12 x 49.6 lbs
Set 2: 10 x 60.63 lbs
Set 3: 9 x 60.63 lbs

Total: 1747.16 lbs

4. Beinpresse feeling

Set 1: 15 x 50 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 180 lbs
Set 5: 12 x 200 lbs
Set 6: 16 x 140 lbs

Total: 10730 lbs

5. Beinbeuger stehend einbeinig

Set 1: 15 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 22.5 lbs
Set 5: 10 x 25 lbs
Set 6: 12 x 20 lbs
Set 7: 12 x 18.75 lbs

Total: 1555 lbs

6. Waden sitzend neu

Set 1: 15 x 194.67 lbs
Set 2: 15 x 240.97 lbs
Set 3: 15 x 290.13 lbs
Set 4: 15 x 295.42 lbs
Set 5: 16 x 300.49 lbs
Set 6: 16 x 305.56 lbs
Set 7: 15 x 274.7 lbs

Total: 29134.97 lbs

7. Aduktoren neben B

Set 1: 15 x 104.28 lbs
Set 2: 15 x 119.71 lbs
Set 3: 12 x 135.14 lbs
Set 4: 9 x 150.58 lbs
Set 5: 16 x 119.71 lbs

Total: 8252.12 lbs

8. Aduktoren neben laufband

Set 1: 15 x 104.28 lbs
Set 2: 15 x 119.71 lbs
Set 3: 12 x 135.14 lbs
Set 4: 8 x 135.14 lbs
Set 5: 12 x 114.64 lbs

Total: 7438.4 lbs

9. Hiptrusts an Maschine 2

Set 1: 15 x 132.28 lbs
Set 2: 15 x 220.46 lbs
Set 3: 15 x 264.55 lbs
Set 4: 12 x 308.65 lbs
Set 5: 12 x 352.74 lbs
Set 6: 12 x 352.74 lbs

Total: 21428.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined