Leg B

by gecko4u

Settings

lbskgs

Summary

June 22nd, 2019
1 h
35 sets, 395 reps
60178.22 lbs

1. Warmup Squat 2

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 198.42 lbs
Set 5: 3 x 220.46 lbs

Total: 4850.17 lbs

2. Backsquats2

Set 1: 5 x 237 lbs
Set 2: 5 x 237 lbs
Set 3: 5 x 237 lbs
Set 4: 4 x 242.51 lbs
Set 5: 9 x 203.93 lbs

Total: 6360.34 lbs

3. Ausfallschritt

Set 1: 12 x 49.6 lbs
Set 2: 10 x 60.63 lbs

Total: 1201.52 lbs

4. Waden sitzend neu

Set 1: 15 x 179.24 lbs
Set 2: 15 x 225.53 lbs
Set 3: 15 x 279.99 lbs
Set 4: 13 x 295.42 lbs
Set 5: 13 x 300.49 lbs
Set 6: 12 x 305.56 lbs
Set 7: 15 x 235.89 lbs

Total: 25223.31 lbs

5. Bauch an Maschine

Set 1: 15 x 163.36 lbs
Set 2: 15 x 183.2 lbs
Set 3: 15 x 192.02 lbs
Set 4: 12 x 203.05 lbs

Total: 10515.39 lbs

6. Beinpresse plate loaded

Set 1: 15 x 80 lbs
Set 2: 15 x 130 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 190 lbs
Set 5: 9 x 200 lbs
Set 6: 13 x 150 lbs

Total: 11100 lbs

7. Beinbeuger stehend einbeinig

Set 1: 13 x 5 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 15 lbs
Set 4: 9 x 20 lbs
Set 5: 12 x 16.25 lbs
Set 6: 15 x 12.5 lbs

Total: 927.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined