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Leg B

by gecko4u

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Summary

  • event_availableMay 3rd, 2018
  • schedule1 h
  • equalizer31 sets,  336 reps
  • fitness_center64533.05 lbs

1. Warmup Squat 2

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 3 x 198.42 lbs

Total: 2976.24 lbs

2. Backsquats2

  • Set 1: 8 x 214.95 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 8 x 198.42 lbs

Total: 7275.25 lbs

3. Beinbeuger 2 (spüren!)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 11 x 137.57 lbs
  • Set 3: 8 x 137.57 lbs
  • Set 4: 8 x 137.57 lbs
  • Set 5: 8 x 130.07 lbs
  • Set 6: 11 x 119.05 lbs

Total: 7056.56 lbs

4. Beinpresse 2

  • Set 1: 12 x 249.12 lbs
  • Set 2: 15 x 300.49 lbs
  • Set 3: 15 x 324.08 lbs
  • Set 4: 15 x 344.58 lbs

Total: 17526.75 lbs

5. Ausfallschritt

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs

Total: 1333.8 lbs

6. Waden sitzend neu

  • Set 1: 13 x 166.01 lbs
  • Set 2: 15 x 240.97 lbs
  • Set 3: 15 x 254.19 lbs
  • Set 4: 15 x 259.26 lbs
  • Set 5: 11 x 264.55 lbs
  • Set 6: 14 x 225.53 lbs

Total: 19542 lbs

7. Bauch an Maschine

  • Set 1: 12 x 146.17 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 13 x 177.25 lbs
  • Set 4: 13 x 180.78 lbs

Total: 8822.46 lbs