Leg B

by gecko4u

Settings

lbskgs

Summary

January 22nd, 2019
1 h
17 sets, 176 reps
13221 lbs

1. Warmup Squat 2

Set 1: 12 x 0 lbs
Set 2: 10 x 27.22 lbs
Set 3: 8 x 36.29 lbs
Set 4: 5 x 40.82 lbs

Total: 766.57 lbs

2. Ausfallschritt

Set 1: 12 x 9.07 lbs
Set 2: 12 x 10.21 lbs
Set 3: 12 x 9.07 lbs

Total: 340.19 lbs

3. Squat nach erkäl

Set 1: 7 x 46.49 lbs
Set 2: 7 x 46.49 lbs
Set 3: 6 x 47.63 lbs
Set 4: 4 x 47.63 lbs
Set 5: 10 x 40.82 lbs

Total: 1535.41 lbs

4. Waden nach pain

Set 1: 15 x 35.83 lbs
Set 2: 15 x 42.18 lbs
Set 3: 15 x 48.53 lbs
Set 4: 13 x 54.43 lbs
Set 5: 13 x 57.61 lbs

Total: 3354.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined