Leg B

by gecko4u

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Summary

  • event_availableNovember 13th, 2016
  • schedule1 h
  • equalizer33 sets,  369 reps
  • fitness_center51831.78 lbs

1. Warmup Squat 2

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3439.21 lbs

2. Backsquats2

  • Set 1: 9 x 176.37 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 10 x 176.37 lbs

Total: 7517.76 lbs

3. Beinbeuger 2 (spüren!)

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 104.72 lbs
  • Set 3: 9 x 115.74 lbs
  • Set 4: 11 x 104.72 lbs

Total: 4442.31 lbs

4. Ausfallschritt

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 9 x 39.68 lbs

Total: 1203.72 lbs

5. Waden sitzend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 11 x 137.79 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 18 x 99.21 lbs

Total: 9959.38 lbs

6. Aduktoren neben B

  • Set 1: 12 x 154.32 lbs
  • Set 2: 13 x 171.96 lbs
  • Set 3: 12 x 189.6 lbs

Total: 6362.54 lbs

7. Aduktoren neben laufband

  • Set 1: 12 x 154.32 lbs
  • Set 2: 13 x 171.96 lbs
  • Set 3: 12 x 189.6 lbs

Total: 6362.54 lbs

8. Beinpresse 2

  • Set 1: 12 x 198.42 lbs
  • Set 2: 13 x 242.51 lbs
  • Set 3: 11 x 264.55 lbs

Total: 8443.7 lbs

9. Romainian Deadlift

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 13 x 132.28 lbs

Total: 4100.6 lbs