Leg B

by gecko4u

Settings

lbskgs

Summary

April 14th, 2017
1 h
32 sets, 337 reps
52780.32 lbs

1. Warmup Squat 2

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 154.32 lbs

Total: 3306.93 lbs

2. Backsquats2

Set 1: 6 x 176.37 lbs
Set 2: 6 x 203.93 lbs
Set 3: 6 x 203.93 lbs
Set 4: 5 x 203.93 lbs
Set 5: 5 x 203.93 lbs
Set 6: 8 x 181.88 lbs

Total: 6999.68 lbs

3. Beinbeuger 2 (spüren!)

Set 1: 12 x 104.72 lbs
Set 2: 12 x 126.77 lbs
Set 3: 10 x 126.77 lbs
Set 4: 9 x 126.77 lbs
Set 5: 12 x 115.74 lbs

Total: 6575.29 lbs

4. Ausfallschritt

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 44.09 lbs

Total: 1393.32 lbs

5. Beinpresse 2

Set 1: 14 x 242.51 lbs
Set 2: 13 x 264.55 lbs
Set 3: 13 x 286.6 lbs

Total: 10560.14 lbs

6. Waden sitzend

Set 1: 12 x 137.79 lbs
Set 2: 9 x 143.3 lbs
Set 3: 12 x 137.79 lbs
Set 4: 12 x 137.79 lbs
Set 5: 11 x 140.54 lbs
Set 6: 14 x 126.77 lbs

Total: 9570.82 lbs

7. Aduktoren neben B

Set 1: 13 x 171.96 lbs
Set 2: 13 x 189.6 lbs
Set 3: 12 x 207.23 lbs

Total: 7187.07 lbs

8. Aduktoren neben laufband

Set 1: 13 x 171.96 lbs
Set 2: 13 x 189.6 lbs
Set 3: 12 x 207.23 lbs

Total: 7187.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined