Leg B

by gecko4u

Settings

lbskgs

Summary

May 17th, 2019
2 h
38 sets, 459 reps
NaN lbs

1. Warmup Squat 2

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 198.42 lbs
Set 5: 3 x 220.46 lbs

Total: 4850.17 lbs

2. Backsquats2

Set 1: 7 x 231.49 lbs
Set 2: 6 x 237 lbs
Set 3: 5 x 237 lbs
Set 4: 5 x 237 lbs
Set 5: 10 x 203.93 lbs

Total: 7451.62 lbs

3. Ausfallschritt

Set 1: 12 x 49.6 lbs
Set 2: 10 x 60.63 lbs

Total: 1201.52 lbs

4. Bauch an Maschine

Set 1: 15 x 160.94 lbs
Set 2: 15 x 180.78 lbs
Set 3: 13 x 192.02 lbs
Set 4: 12 x 200.62 lbs

Total: 10029.49 lbs

5. Beinpresse plate loaded

Set 1: 15 x 60 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 140 lbs
Set 5: 15 x 160 lbs
Set 6: 15 x 170 lbs
Set 7: 15 x 120 lbs

Total: 12900 lbs

6. Beinbeuger stehend einbeinig

Set 1: 12 x undefined lbs
Set 2: 15 x 5 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 15 lbs
Set 5: 8 x 15 lbs
Set 6: 12 x 10 lbs
Set 7: 12 x 7.5 lbs
Set 8: 15 x 5 lbs

Total: NaN lbs

7. Waden plate loaded

Set 1: 15 x 30 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 70 lbs
Set 6: 15 x 60 lbs
Set 7: 15 x 30 lbs

Total: 6300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined