Leg B

by gecko4u

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Summary

  • event_availableSeptember 26th, 2020
  • schedule2 h
  • equalizer50 sets,  627 reps
  • fitness_center118951.74 lbs

1. Warmup Squat 2

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 4 x 220.46 lbs

Total: 5070.63 lbs

2. Squats mit pain oberschenkel rechts

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 4 x 259.04 lbs
  • Set 5: 12 x 225.97 lbs

Total: 9568.06 lbs

3. Ausfallschritt

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 71.65 lbs

Total: 1444.03 lbs

4. Beinpresse feeling

  • Set 1: 15 x 198.42 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 374.79 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 11 x 501.55 lbs
  • Set 6: 12 x 424.39 lbs
  • Set 7: 19 x 358.25 lbs

Total: 33620.49 lbs

5. Beuger stehend einbeinig feeling

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 52.36 lbs
  • Set 5: 12 x 35.83 lbs

Total: 2105.41 lbs

6. Aduktoren neben B

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 150.58 lbs
  • Set 3: 15 x 166.01 lbs
  • Set 4: 12 x 171.08 lbs

Total: 8752.79 lbs

7. Aduktoren neben laufband

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 150.58 lbs
  • Set 3: 9 x 166.01 lbs
  • Set 4: 14 x 135.14 lbs

Total: 7595.81 lbs

8. Waden sitzend neu

  • Set 1: 15 x 194.67 lbs
  • Set 2: 15 x 254.19 lbs
  • Set 3: 15 x 274.7 lbs
  • Set 4: 16 x 305.56 lbs
  • Set 5: 16 x 305.56 lbs
  • Set 6: 16 x 305.56 lbs
  • Set 7: 18 x 274.7 lbs

Total: 30464.8 lbs

9. Bauch an Maschine

  • Set 1: 15 x 172.18 lbs
  • Set 2: 15 x 192.02 lbs
  • Set 3: 15 x 203.05 lbs
  • Set 4: 14 x 203.05 lbs

Total: 11351.38 lbs

10. Waden sitzend komisches G

  • Set 1: 15 x 66.14 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 13 x 110.23 lbs
  • Set 4: 12 x 115.74 lbs
  • Set 5: 12 x 115.74 lbs
  • Set 6: 12 x 110.23 lbs
  • Set 7: 13 x 93.7 lbs

Total: 8978.33 lbs