Leg B

by gecko4u

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Summary

  • event_availableJuly 2nd, 2020
  • schedule1 h
  • equalizer42 sets,  492 reps
  • fitness_center72604.73 lbs

1. Warmup Squat 2

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 4 x 198.42 lbs

Total: 4717.89 lbs

2. Squats mit pain oberschenkel rechts

  • Set 1: 4 x 110 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 6 x 110 lbs
  • Set 4: 5 x 110 lbs
  • Set 5: 11 x 92.5 lbs

Total: 3327.5 lbs

3. Ausfallschritt

  • Set 1: 12 x 49.6 lbs
  • Set 2: 9 x 71.65 lbs

Total: 1240.1 lbs

4. Waden sitzend neu

  • Set 1: 15 x 194.67 lbs
  • Set 2: 15 x 246.04 lbs
  • Set 3: 15 x 269.63 lbs
  • Set 4: 15 x 285.06 lbs
  • Set 5: 15 x 295.42 lbs
  • Set 6: 16 x 305.56 lbs
  • Set 7: 15 x 274.7 lbs

Total: 28371.51 lbs

5. Aduktoren neben B

  • Set 1: 15 x 119.71 lbs
  • Set 2: 12 x 135.14 lbs
  • Set 3: 11 x 145.51 lbs

Total: 5017.94 lbs

6. Aduktoren neben laufband

  • Set 1: 15 x 119.71 lbs
  • Set 2: 14 x 135.14 lbs
  • Set 3: 11 x 145.51 lbs

Total: 5288.23 lbs

7. Beinpresse plate loaded

  • Set 1: 15 x 100 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 12 x 200 lbs
  • Set 5: 10 x 210 lbs
  • Set 6: 15 x 170 lbs

Total: 12030 lbs

8. Bauch an Maschine

  • Set 1: 15 x 172.18 lbs
  • Set 2: 12 x 192.02 lbs
  • Set 3: 12 x 197.09 lbs
  • Set 4: 12 x 200.62 lbs

Total: 9659.55 lbs

9. Beinstrecker auspump

  • Set 1: 12 x 39 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 52 lbs

Total: 1632 lbs

10. Hackenschmidt Kniebeugen Maschine

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 50 lbs

Total: 1320 lbs