Leg B

by gecko4u

Settings

lbskgs

Summary

May 25th, 2017
1 h
33 sets, 350 reps
39676.59 lbs

1. Warmup Squat 2

Set 1: 10 x 132.28 lbs
Set 2: 7 x 154.32 lbs
Set 3: 6 x 176.37 lbs

Total: 3461.26 lbs

2. Backsquats2

Set 1: 6 x 209.44 lbs
Set 2: 5 x 209.44 lbs
Set 3: 5 x 209.44 lbs
Set 4: 5 x 209.44 lbs
Set 5: 8 x 187.39 lbs

Total: 5897.37 lbs

3. Ausfallschritt

Set 1: 12 x 39.68 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1358.05 lbs

4. Aduktoren neben B

Set 1: 13 x 70.55 lbs
Set 2: 13 x 85.98 lbs
Set 3: 12 x 99.21 lbs

Total: 3225.36 lbs

5. Aduktoren neben laufband

Set 1: 13 x 70.55 lbs
Set 2: 13 x 85.98 lbs
Set 3: 13 x 99.21 lbs

Total: 3324.57 lbs

6. Beinbeuger neu

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 8 x 110.23 lbs
Set 5: 12 x 90.39 lbs

Total: 5194.09 lbs

7. Beinpresse new

Set 1: 12 x 145.51 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 189.6 lbs
Set 4: 13 x 205.03 lbs

Total: 8803.06 lbs

8. Waden sitzend neu

Set 1: 12 x 55.12 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 85.98 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 114.64 lbs
Set 6: 12 x 130.07 lbs
Set 7: 12 x 145.51 lbs

Total: 8412.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined