Leg B

by gecko4u

Settings

lbskgs

Summary

March 12th, 2020
1 h
34 sets, 401 reps
61228.77 lbs

1. Warmup Squat 2

Set 1: 12 x 0 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 176.37 lbs
Set 5: 4 x 198.42 lbs

Total: 5070.63 lbs

2. Squats mit pain oberschenkel rechts

Set 1: 7 x 110 lbs
Set 2: 7 x 110 lbs
Set 3: 7 x 110 lbs
Set 4: 4 x 115 lbs
Set 5: 9 x 100 lbs

Total: 3670 lbs

3. Ausfallschritt

Set 1: 12 x 49.6 lbs
Set 2: 10 x 66.14 lbs

Total: 1256.63 lbs

4. Beinpresse feeling

Set 1: 15 x 80 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 180 lbs
Set 5: 12 x 200 lbs
Set 6: 13 x 160 lbs

Total: 11200 lbs

5. Beuger stehend einbeinig feeling

Set 1: 15 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 11 x 20 lbs
Set 5: 12 x 15 lbs

Total: 970 lbs

6. Waden sitzend neu

Set 1: 15 x 194.67 lbs
Set 2: 15 x 240.97 lbs
Set 3: 15 x 290.13 lbs
Set 4: 15 x 295.42 lbs
Set 5: 16 x 305.56 lbs
Set 6: 16 x 305.56 lbs
Set 7: 15 x 274.7 lbs

Total: 29216.1 lbs

7. Bauch an Maschine

Set 1: 15 x 169.76 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 197.09 lbs
Set 4: 15 x 177.25 lbs

Total: 9845.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined