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Leg B

by gecko4u

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Summary

  • event_availableAugust 20th, 2017
  • schedule1 h
  • equalizer31 sets,  296 reps
  • fitness_center49501.49 lbs

1. Warmup Squat 2

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 3 x 198.42 lbs

Total: 2799.87 lbs

2. Backsquats2

  • Set 1: 5 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 8 x 198.42 lbs

Total: 5335.19 lbs

3. Romainian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 9 x 209.44 lbs
  • Set 5: 9 x 209.44 lbs

Total: 9854.66 lbs

4. Beinpresse 2

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 279.99 lbs
  • Set 3: 16 x 297.84 lbs

Total: 12933.64 lbs

5. Beinbeuger 2 (spüren!)

  • Set 1: 12 x 104.72 lbs
  • Set 2: 0 x 0 lbs

Total: 1256.63 lbs

6. Ausfallschritt

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1124.36 lbs

7. Beinbeuger neu

  • Set 1: 12 x 106.7 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 11 x 92.81 lbs
  • Set 5: 0 x 0 lbs

Total: 4285.57 lbs

8. Waden sitzend neu

  • Set 1: 13 x 160.94 lbs
  • Set 2: 13 x 174.17 lbs
  • Set 3: 13 x 189.6 lbs
  • Set 4: 13 x 205.03 lbs
  • Set 5: 11 x 220.46 lbs

Total: 11911.58 lbs