Leg B

by gecko4u

Settings

lbskgs

Summary

April 10th, 2019
1 h
32 sets, 362 reps
29153.5 lbs

1. Warmup Squat 2

Set 1: 12 x 0 lbs
Set 2: 11 x 27.22 lbs
Set 3: 8 x 36.29 lbs
Set 4: 6 x 40.82 lbs
Set 5: 2 x 45.36 lbs

Total: 925.33 lbs

2. Backsquats2

Set 1: 5 x 47.63 lbs
Set 2: 5 x 47.63 lbs
Set 3: 5 x 47.63 lbs
Set 4: 4 x 48.76 lbs
Set 5: 10 x 40.82 lbs

Total: 1317.69 lbs

3. Ausfallschritt

Set 1: 12 x 10.21 lbs
Set 2: 10 x 11.34 lbs

Total: 235.87 lbs

4. Bauch an Maschine

Set 1: 15 x 33.11 lbs
Set 2: 15 x 37.19 lbs
Set 3: 12 x 39.01 lbs
Set 4: 15 x 35.43 lbs

Total: 2054.09 lbs

5. Beinbeuger mit pain

Set 1: 12 x 16.33 lbs
Set 2: 12 x 20.91 lbs
Set 3: 10 x 23.72 lbs
Set 4: 10 x 21.95 lbs
Set 5: 15 x 18.6 lbs

Total: 1182.61 lbs

6. Beinpresse einbeinig

Set 1: 15 x 48.53 lbs
Set 2: 12 x 54.93 lbs
Set 3: 12 x 58.11 lbs
Set 4: 15 x 15.01 lbs

Total: 2309.65 lbs

7. Waden nach pain

Set 1: 15 x 36.88 lbs
Set 2: 15 x 46.4 lbs
Set 3: 15 x 53.34 lbs
Set 4: 15 x 56.52 lbs
Set 5: 15 x 58.65 lbs
Set 6: 12 x 61.78 lbs
Set 7: 15 x 45.36 lbs

Total: 5198.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined