Leg B

by gecko4u

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Summary

  • event_availableJune 13th, 2019
  • schedule1 h
  • equalizer30 sets,  330 reps
  • fitness_center48007.66 lbs

1. Warmup Squat 2

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 3 x 220.46 lbs

Total: 4850.17 lbs

2. Backsquats2

  • Set 1: 5 x 237 lbs
  • Set 2: 5 x 237 lbs
  • Set 3: 5 x 237 lbs
  • Set 4: 3 x 242.51 lbs
  • Set 5: 7 x 203.93 lbs

Total: 5709.97 lbs

3. Ausfallschritt

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

4. Waden sitzend neu

  • Set 1: 15 x 179.24 lbs
  • Set 2: 15 x 225.53 lbs
  • Set 3: 14 x 279.99 lbs
  • Set 4: 14 x 295.42 lbs
  • Set 5: 14 x 295.42 lbs
  • Set 6: 14 x 295.42 lbs
  • Set 7: 15 x 235.89 lbs

Total: 25937.39 lbs

5. Beinpresse plate loaded

  • Set 1: 14 x 70 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 160 lbs
  • Set 5: 12 x 180 lbs
  • Set 6: 15 x 140 lbs

Total: 9920 lbs

6. Beinbeuger stehend einbeinig

  • Set 1: 13 x 5 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 12 x 16.25 lbs
  • Set 6: 15 x 11.25 lbs

Total: 928.75 lbs