Leg B

by gecko4u

Settings

lbskgs

Summary

August 25th, 2020
2 h
52 sets, 667 reps
84745.77 lbs

1. Warmup Squat 2

Set 1: 12 x 0 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 154.32 lbs
Set 4: 7 x 176.37 lbs
Set 5: 4 x 198.42 lbs
Set 6: 3 x 220.46 lbs

Total: 5555.65 lbs

2. Squats mit pain oberschenkel rechts

Set 1: 6 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 3 x 115 lbs
Set 5: 10 x 100 lbs

Total: 3215 lbs

3. Ausfallschritt

Set 1: 12 x 55.12 lbs
Set 2: 10 x 71.65 lbs

Total: 1377.89 lbs

4. Beinpresse feeling

Set 1: 15 x 80 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 200 lbs
Set 5: 10 x 225 lbs
Set 6: 15 x 185 lbs
Set 7: 19 x 145 lbs

Total: 14740 lbs

5. Beinstrecker auspump

Set 1: 12 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 9 x 174.17 lbs

Total: 6805.67 lbs

6. Aduktoren neben B

Set 1: 15 x 130.07 lbs
Set 2: 12 x 150.58 lbs
Set 3: 11 x 166.01 lbs

Total: 5584.09 lbs

7. Aduktoren neben laufband

Set 1: 15 x 130.07 lbs
Set 2: 12 x 150.58 lbs
Set 3: 8 x 160.94 lbs

Total: 5045.5 lbs

8. Waden sitzend neu

Set 1: 15 x 194.67 lbs
Set 2: 15 x 246.04 lbs
Set 3: 15 x 274.7 lbs
Set 4: 15 x 290.13 lbs
Set 5: 15 x 295.42 lbs
Set 6: 16 x 305.56 lbs
Set 7: 16 x 274.7 lbs

Total: 28798.32 lbs

9. Bauch an Maschine

Set 1: 15 x 172.18 lbs
Set 2: 15 x 192.02 lbs
Set 3: 12 x 203.05 lbs
Set 4: 12 x 203.05 lbs

Total: 10336.15 lbs

10. Waden sitzend komisches G

Set 1: 15 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 45 lbs
Set 5: 11 x 47.5 lbs
Set 6: 12 x 42.5 lbs
Set 7: 13 x 35 lbs

Total: 3287.5 lbs

11. Beinheben bauch 2 frei

Set 1: 32 x 0 lbs
Set 2: 32 x 0 lbs
Set 3: 21 x 0 lbs
Set 4: 21 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined