Leg B

by gecko4u

Settings

lbskgs

Summary

July 15th, 2018
2 h
39 sets, 459 reps
NaN lbs

1. Warmup Squat 2

Set 1: 12 x NaN lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 4 x 198.42 lbs

Total: NaN lbs

2. Backsquats2

Set 1: 8 x 220.46 lbs
Set 2: 6 x 220.46 lbs
Set 3: 6 x 220.46 lbs
Set 4: 6 x 220.46 lbs
Set 5: 8 x 198.42 lbs

Total: 7319.35 lbs

3. Beinbeuger 2 (spüren!)

Set 1: 12 x 101.63 lbs
Set 2: 11 x 137.57 lbs
Set 3: 10 x 137.57 lbs
Set 4: 11 x 130.07 lbs
Set 5: 12 x 119.05 lbs
Set 6: 9 x 110.23 lbs

Total: 7960.01 lbs

4. Beinpresse 2

Set 1: 12 x 238.32 lbs
Set 2: 15 x 317.47 lbs
Set 3: 15 x 326.5 lbs
Set 4: 15 x 331.58 lbs

Total: 17493.02 lbs

5. Ausfallschritt

Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

6. Hiptrusts

Set 1: 12 x 110.23 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 198.42 lbs
Set 5: 12 x 220.46 lbs
Set 6: 12 x 242.51 lbs
Set 7: 12 x 248.02 lbs
Set 8: 15 x 198.42 lbs

Total: 19180.22 lbs

7. Waden sitzend neu

Set 1: 13 x 174.17 lbs
Set 2: 13 x 220.46 lbs
Set 3: 15 x 269.63 lbs
Set 4: 15 x 279.99 lbs
Set 5: 15 x 285.06 lbs
Set 6: 15 x 290.13 lbs
Set 7: 16 x 235.89 lbs

Total: 25776.45 lbs

8. Bauch an Maschine

Set 1: 15 x 169.76 lbs
Set 2: 15 x 177.25 lbs
Set 3: 13 x 188.27 lbs
Set 4: 15 x 177.25 lbs

Total: 10311.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined