Leg B

by gecko4u

Settings

lbskgs

Summary

May 24th, 2016
1 h
21 sets, 221 reps
25917.54 lbs

1. Frontsquats

Set 1: 12 x 0 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 9 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 4629.71 lbs

2. Backsquats2

Set 1: 10 x 154.32 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 9 x 154.32 lbs

Total: 6812.28 lbs

3. Ausfallschritt

Set 1: 12 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 10 x 35.27 lbs

Total: 1040.58 lbs

4. Aduktoren neben B

Set 1: 12 x 119.05 lbs
Set 2: 12 x 136.69 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 171.96 lbs

Total: 6640.32 lbs

5. Aduktoren neben laufband

Set 1: 12 x 119.05 lbs
Set 2: 12 x 136.69 lbs
Set 3: 13 x 154.32 lbs
Set 4: 10 x 171.96 lbs

Total: 6794.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined