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Leg B

by gecko4u

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Summary

  • event_availableJuly 14th, 2017
  • schedule1 h
  • equalizer25 sets,  241 reps
  • fitness_center38513.43 lbs

1. Warmup Squat 2

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 3 x 198.42 lbs

Total: 2403.04 lbs

2. Backsquats2

  • Set 1: 6 x 214.95 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 4 x 214.95 lbs
  • Set 5: 7 x 192.9 lbs

Total: 4822.61 lbs

3. Ausfallschritt

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 38.58 lbs

Total: 1058.22 lbs

4. Beinbeuger neu

  • Set 1: 12 x 106.7 lbs
  • Set 2: 10 x 117.73 lbs
  • Set 3: 8 x 117.73 lbs
  • Set 4: 10 x 112.66 lbs
  • Set 5: 10 x 106.7 lbs
  • Set 6: 11 x 101.63 lbs

Total: 6711.09 lbs

5. Beinpresse new

  • Set 1: 15 x 251.55 lbs
  • Set 2: 15 x 266.76 lbs
  • Set 3: 15 x 287.48 lbs

Total: 12086.84 lbs

6. Waden sitzend neu

  • Set 1: 13 x 145.51 lbs
  • Set 2: 13 x 166.01 lbs
  • Set 3: 13 x 179.24 lbs
  • Set 4: 13 x 194.67 lbs
  • Set 5: 12 x 210.1 lbs

Total: 11431.63 lbs