Sign In
Englishexpand_more

Leg B

by gecko4u

Settings

List View

Summary

  • event_availableJune 11th, 2017
  • schedule1 h
  • equalizer26 sets,  259 reps
  • fitness_center36505.46 lbs

1. Warmup Squat 2

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs

Total: 2138.48 lbs

2. Backsquats2

  • Set 1: 6 x 209.44 lbs
  • Set 2: 5 x 214.95 lbs
  • Set 3: 5 x 214.95 lbs
  • Set 4: 4 x 214.95 lbs
  • Set 5: 7 x 187.39 lbs

Total: 5577.7 lbs

3. Ausfallschritt

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1388.91 lbs

4. Beinbeuger neu

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 112.66 lbs
  • Set 4: 8 x 112.66 lbs
  • Set 5: 11 x 101.63 lbs
  • Set 6: 11 x 97.89 lbs

Total: 6510.47 lbs

5. Beinpresse new

  • Set 1: 13 x 205.03 lbs
  • Set 2: 13 x 220.46 lbs
  • Set 3: 13 x 243.39 lbs
  • Set 4: 13 x 251.55 lbs

Total: 11965.59 lbs

6. Waden sitzend neu

  • Set 1: 12 x 99.21 lbs
  • Set 2: 14 x 130.07 lbs
  • Set 3: 13 x 145.51 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 174.17 lbs

Total: 8924.31 lbs