Leg B

by gecko4u

Settings

lbskgs

Summary

November 6th, 2016
1 h
27 sets, 277 reps
49298.67 lbs

1. Warmup Squat 2

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 154.32 lbs

Total: 3306.93 lbs

2. Backsquats2

Set 1: 9 x 176.37 lbs
Set 2: 8 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 7 x 198.42 lbs
Set 5: 10 x 176.37 lbs

Total: 7517.76 lbs

3. Beinbeuger 2 (spüren!)

Set 1: 12 x 82.67 lbs
Set 2: 12 x 104.72 lbs
Set 3: 9 x 115.74 lbs
Set 4: 10 x 104.72 lbs

Total: 4337.6 lbs

4. Aduktoren neben B

Set 1: 12 x 154.32 lbs
Set 2: 13 x 171.96 lbs
Set 3: 10 x 189.6 lbs

Total: 5983.35 lbs

5. Aduktoren neben laufband

Set 1: 12 x 154.32 lbs
Set 2: 13 x 171.96 lbs
Set 3: 10 x 189.6 lbs

Total: 5983.35 lbs

6. Beinpresse 2

Set 1: 12 x 198.42 lbs
Set 2: 13 x 242.51 lbs
Set 3: 13 x 242.51 lbs

Total: 8686.21 lbs

7. Waden stehend

Set 1: 12 x 187.39 lbs
Set 2: 11 x 222.67 lbs
Set 3: 10 x 257.94 lbs
Set 4: 7 x 275.58 lbs
Set 5: 10 x 222.67 lbs
Set 6: 10 x 205.03 lbs

Total: 13483.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined