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Leg Corona B

by gecko4u

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Summary

  • event_availableJuly 7th, 2021
  • schedule2 h
  • equalizer44 sets,  625 reps
  • fitness_center88265.52 lbs

1. Warm up squat corona

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 4 x 220.46 lbs

Total: 5070.63 lbs

2. Squat leicht

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs
  • Set 4: 8 x 214.95 lbs

Total: 8002.78 lbs

3. Ausfallschritte laufend nach Corona

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2050.3 lbs

4. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 119.71 lbs
  • Set 4: 15 x 99.21 lbs

Total: 6491.51 lbs

5. Beinbeuger liegend

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 112.66 lbs
  • Set 5: 12 x 92.81 lbs

Total: 5392.51 lbs

6. Ad und Abduktoren neu

  • Set 1: 15 x 119.71 lbs
  • Set 2: 15 x 135.14 lbs
  • Set 3: 15 x 145.51 lbs

Total: 6005.39 lbs

7. Waden halb stehend

  • Set 1: 16 x 194.67 lbs
  • Set 2: 16 x 240.97 lbs
  • Set 3: 16 x 269.63 lbs
  • Set 4: 16 x 285.06 lbs
  • Set 5: 16 x 295.42 lbs
  • Set 6: 16 x 300.49 lbs
  • Set 7: 16 x 305.56 lbs
  • Set 8: 20 x 230.6 lbs

Total: 34880.66 lbs

8. Bauch Maschine

  • Set 1: 16 x 160.94 lbs
  • Set 2: 16 x 169.76 lbs
  • Set 3: 16 x 183.2 lbs
  • Set 4: 16 x 192.02 lbs
  • Set 5: 16 x 203.05 lbs
  • Set 6: 20 x 149.91 lbs

Total: 17541.74 lbs

9. Waden sitzend K G

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 14 x 57.5 lbs

Total: 2830 lbs

10. Beinheben frei

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 21 x 0 lbs

Total: 0 lbs