Leg Corona B

by gecko4u

Settings

lbskgs

Summary

October 27th, 2021
1 h
41 sets, 570 reps
91103.88 lbs

1. Warm up squat corona

Set 1: 12 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 198.42 lbs
Set 4: 4 x 220.46 lbs

Total: 5070.63 lbs

2. Squat nach Pause

Set 1: 6 x 107.5 lbs
Set 2: 6 x 107.5 lbs
Set 3: 6 x 107.5 lbs
Set 4: 6 x 107.5 lbs
Set 5: 10 x 92.5 lbs

Total: 3505 lbs

3. Ausfallschritte laufend nach Corona

Set 1: 12 x 49.6 lbs
Set 2: 12 x 60.63 lbs
Set 3: 8 x 71.65 lbs

Total: 1895.98 lbs

4. Beinbeuger liegend

Set 1: 16 x 95.46 lbs
Set 2: 12 x 104.28 lbs
Set 3: 8 x 115.3 lbs
Set 4: 9 x 119.05 lbs
Set 5: 13 x 95.46 lbs

Total: 6013.55 lbs

5. Ad und Abduktoren neu

Set 1: 18 x 124.78 lbs
Set 2: 18 x 140.21 lbs
Set 3: 13 x 155.65 lbs
Set 4: 17 x 135.14 lbs

Total: 9090.76 lbs

6. Waden halb stehend

Set 1: 19 x 199.74 lbs
Set 2: 19 x 249.12 lbs
Set 3: 19 x 279.99 lbs
Set 4: 19 x 290.13 lbs
Set 5: 19 x 300.49 lbs
Set 6: 19 x 305.56 lbs
Set 7: 19 x 305.56 lbs
Set 8: 20 x 249.12 lbs

Total: 41663.62 lbs

7. Bauch Maschine

Set 1: 20 x 160.94 lbs
Set 2: 20 x 169.76 lbs
Set 3: 19 x 188.27 lbs
Set 4: 19 x 197.09 lbs
Set 5: 14 x 208.12 lbs
Set 6: 20 x 160.94 lbs

Total: 20068.24 lbs

8. Ausfall nach k

Set 1: 12 x 22.5 lbs
Set 2: 12 x 27.5 lbs

Total: 600 lbs

9. Beinstrecker nach kr

Set 1: 17 x 47.29999923706055 lbs
Set 2: 16 x 55.40000152587891 lbs
Set 3: 12 x 62.40000152587891 lbs
Set 4: 16 x 47.29999923706055 lbs

Total: 3196.1000175476074 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined