Leg Corona B

by gecko4u

Settings

lbskgs

Summary

October 4th, 2021
2 h
46 sets, 707 reps
106961.24 lbs

1. Warm up squat corona

Set 1: 12 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 198.42 lbs
Set 4: 4 x 220.46 lbs

Total: 5070.63 lbs

2. Squat leicht

Set 1: 10 x 237 lbs
Set 2: 8 x 237 lbs
Set 3: 8 x 242.51 lbs
Set 4: 6 x 248.02 lbs

Total: 7694.13 lbs

3. Ausfallschritte laufend nach Corona

Set 1: 12 x 49.6 lbs
Set 2: 12 x 60.63 lbs
Set 3: 8 x 71.65 lbs

Total: 1895.98 lbs

4. Beinstrecker

Set 1: 17 x 104.28 lbs
Set 2: 16 x 122.14 lbs
Set 3: 15 x 137.57 lbs
Set 4: 15 x 139.99 lbs

Total: 7890.34 lbs

5. Beinbeuger liegend

Set 1: 16 x 95.46 lbs
Set 2: 12 x 104.28 lbs
Set 3: 10 x 115.3 lbs
Set 4: 8 x 119.05 lbs
Set 5: 12 x 95.46 lbs

Total: 6029.64 lbs

6. Ad und Abduktoren neu

Set 1: 18 x 119.71 lbs
Set 2: 18 x 135.14 lbs
Set 3: 15 x 150.58 lbs
Set 4: 16 x 135.14 lbs

Total: 9008.31 lbs

7. Waden halb stehend

Set 1: 19 x 199.74 lbs
Set 2: 19 x 249.12 lbs
Set 3: 19 x 279.99 lbs
Set 4: 19 x 290.13 lbs
Set 5: 19 x 300.49 lbs
Set 6: 19 x 305.56 lbs
Set 7: 19 x 305.56 lbs
Set 8: 20 x 249.12 lbs

Total: 41663.62 lbs

8. Bauch Maschine

Set 1: 19 x 160.94 lbs
Set 2: 19 x 169.76 lbs
Set 3: 19 x 188.27 lbs
Set 4: 19 x 197.09 lbs
Set 5: 13 x 208.12 lbs
Set 6: 20 x 160.94 lbs

Total: 19529.43 lbs

9. Waden sitzend K G

Set 1: 19 x 88.18 lbs
Set 2: 19 x 110.23 lbs
Set 3: 16 x 132.28 lbs
Set 4: 16 x 143.3 lbs

Total: 8179.15 lbs

10. Beinheben frei

Set 1: 30 x 0 lbs
Set 2: 27 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined