Leg Corona

by gecko4u

Settings

lbskgs

Summary

September 1st, 2021
2 h
40 sets, 542 reps
28437.78 lbs

1. Warmup Squat Corona

Set 1: 12 x 27.22 lbs
Set 2: 8 x 36.29 lbs
Set 3: 6 x 40.82 lbs
Set 4: 4 x 45.36 lbs
Set 5: 2 x 48.76 lbs

Total: 1140.78 lbs

2. Squat Corona

Set 1: 4 x 52.16 lbs
Set 2: 4 x 52.16 lbs
Set 3: 4 x 53.3 lbs
Set 4: 3 x 54.43 lbs
Set 5: 10 x 45.36 lbs

Total: 1247.38 lbs

3. Ausfall nach erk

Set 1: 16 x 11.34 lbs
Set 2: 16 x 13.61 lbs
Set 3: 16 x 17.01 lbs
Set 4: 15 x 18.14 lbs

Total: 943.47 lbs

4. Beinbeuger stehend

Set 1: 16 x 4.54 lbs
Set 2: 16 x 6.8 lbs
Set 3: 12 x 7.94 lbs
Set 4: 11 x 9.07 lbs
Set 5: 16 x 5.67 lbs

Total: 467.2 lbs

5. Ad und Abduktoren neu

Set 1: 16 x 24.63 lbs
Set 2: 16 x 27.81 lbs
Set 3: 12 x 30.98 lbs
Set 4: 17 x 24.63 lbs

Total: 1629.44 lbs

6. Waden sitzend nach krank

Set 1: 19 x 40.05 lbs
Set 2: 18 x 48.53 lbs
Set 3: 18 x 56.52 lbs
Set 4: 18 x 59.69 lbs
Set 5: 18 x 61.82 lbs
Set 6: 19 x 62.87 lbs
Set 7: 19 x 62.87 lbs
Set 8: 20 x 54.43 lbs

Total: 8316.84 lbs

7. Bauch an Maschine nach k

Set 1: 20 x 33.11 lbs
Set 2: 19 x 38.24 lbs
Set 3: 18 x 40.55 lbs
Set 4: 12 x 42.82 lbs
Set 5: 12 x 42.82 lbs

Total: 3146.34 lbs

8. Waden sitzen k G

Set 1: 16 x 18.14 lbs
Set 2: 16 x 22.68 lbs
Set 3: 16 x 27.22 lbs
Set 4: 12 x 29.48 lbs

Total: 1442.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined