Leg Corona

by gecko4u

Settings

lbskgs

Summary

August 13th, 2021
2 h
48 sets, 721 reps
87902.32 lbs

1. Warmup Squat Corona

Set 1: 12 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 198.42 lbs
Set 4: 4 x 220.46 lbs
Set 5: 2 x 231.49 lbs

Total: 5533.6 lbs

2. Squat Corona

Set 1: 6 x 248.02 lbs
Set 2: 6 x 248.02 lbs
Set 3: 6 x 248.02 lbs
Set 4: 4 x 264.55 lbs
Set 5: 10 x 220.46 lbs

Total: 7727.2 lbs

3. Ausfall nach erk

Set 1: 16 x 55.12 lbs
Set 2: 15 x 66.14 lbs
Set 3: 14 x 82.67 lbs
Set 4: 14 x 82.67 lbs

Total: 4188.78 lbs

4. Beinpresse Corona

Set 1: 15 x 220.46 lbs
Set 2: 15 x 308.65 lbs
Set 3: 15 x 374.79 lbs
Set 4: 15 x 418.88 lbs
Set 5: 12 x 462.97 lbs
Set 6: 12 x 485.02 lbs

Total: 31217.46 lbs

5. Beinbeuger liegend Corona

Set 1: 12 x 99.21 lbs
Set 2: 12 x 106.7 lbs
Set 3: 10 x 110.23 lbs
Set 4: 9 x 112.66 lbs
Set 5: 13 x 92.81 lbs

Total: 5793.75 lbs

6. Ad und Abduktoren neu

Set 1: 16 x 54.29999923706055 lbs
Set 2: 16 x 61.29999923706055 lbs
Set 3: 15 x 68.30000305175781 lbs

Total: 2874.1000213623047 lbs

7. Waden sitzend nach krank

Set 1: 18 x 88.30000305175781 lbs
Set 2: 18 x 102.3000030517578 lbs
Set 3: 18 x 122.3000030517578 lbs
Set 4: 18 x 129.3000030517578 lbs
Set 5: 18 x 134 lbs
Set 6: 18 x 138.6000061035156 lbs
Set 7: 18 x 138.6000061035156 lbs
Set 8: 18 x 120 lbs

Total: 17521.200439453125 lbs

8. Bauch an Maschine nach k

Set 1: 18 x 73 lbs
Set 2: 18 x 84.30000305175781 lbs
Set 3: 17 x 88.30000305175781 lbs
Set 4: 14 x 93.30000305175781 lbs

Total: 5638.700149536133 lbs

9. Beinheben

Set 1: 34 x 0 lbs
Set 2: 34 x 0 lbs
Set 3: 34 x 0 lbs
Set 4: 34 x 0 lbs

Total: 0 lbs

10. Waden sitzen k G

Set 1: 16 x 88.18 lbs
Set 2: 16 x 110.23 lbs
Set 3: 16 x 132.28 lbs
Set 4: 16 x 132.28 lbs

Total: 7407.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined