Leg Corona

by gecko4u

Settings

lbskgs

Summary

June 11th, 2021
2 h
43 sets, 560 reps
42339.6 lbs

1. Warmup Squat Corona

Set 1: 12 x 60 lbs
Set 2: 8 x 80 lbs
Set 3: 6 x 90 lbs
Set 4: 4 x 100 lbs

Total: 2300 lbs

2. Squat Corona

Set 1: 5 x 102.5 lbs
Set 2: 5 x 102.5 lbs
Set 3: 5 x 102.5 lbs
Set 4: 3 x 105 lbs
Set 5: 10 x 85 lbs

Total: 2702.5 lbs

3. Ausfall nach erk

Set 1: 13 x 22.5 lbs
Set 2: 13 x 25 lbs
Set 3: 13 x 27.5 lbs
Set 4: 13 x 30 lbs

Total: 1365 lbs

4. Beinpresse Corona

Set 1: 15 x 100 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 140 lbs
Set 4: 12 x 160 lbs
Set 5: 12 x 180 lbs
Set 6: 10 x 200 lbs

Total: 11480 lbs

5. Beinbeuger liegend Corona

Set 1: 12 x 36 lbs
Set 2: 12 x 41 lbs
Set 3: 10 x 45 lbs
Set 4: 11 x 41 lbs

Total: 1825 lbs

6. Waden sitzend nach krank

Set 1: 16 x 88.30000305175781 lbs
Set 2: 16 x 100 lbs
Set 3: 16 x 113 lbs
Set 4: 16 x 120 lbs
Set 5: 16 x 127 lbs
Set 6: 16 x 134 lbs
Set 7: 16 x 136.3000030517578 lbs
Set 8: 16 x 111.5999984741211 lbs

Total: 14883.200073242188 lbs

7. Ad und Abduktoren neu

Set 1: 15 x 45 lbs
Set 2: 15 x 52 lbs
Set 3: 15 x 59 lbs

Total: 2340 lbs

8. Bauch an Maschine nach k

Set 1: 15 x 65.0999984741211 lbs
Set 2: 15 x 78.0999984741211 lbs
Set 3: 13 x 87.0999984741211 lbs
Set 4: 12 x 89.30000305175781 lbs
Set 5: 12 x 91 lbs

Total: 5443.899971008301 lbs

9. Beinheben

Set 1: 26 x 0 lbs
Set 2: 26 x 0 lbs
Set 3: 18 x 0 lbs
Set 4: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined