Englishexpand_more

Leg Corona

by gecko4u

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Summary

  • event_availableOctober 9th, 2021
  • schedule1 h
  • equalizer41 sets,  553 reps
  • fitness_center75580.39 lbs

1. Warmup Squat Corona

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 2 x 242.51 lbs

Total: 5555.65 lbs

2. Squat Corona

  • Set 1: 4 x 253.53 lbs
  • Set 2: 4 x 259.04 lbs
  • Set 3: 4 x 259.04 lbs
  • Set 4: 4 x 264.55 lbs
  • Set 5: 12 x 220.46 lbs

Total: 6790.24 lbs

3. Ausfall nach erk

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 14 x 88.18 lbs

Total: 4458.85 lbs

4. Beinbeuger liegend Corona

  • Set 1: 15 x 99.21 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 8 x 115.3 lbs
  • Set 4: 7 x 117.73 lbs
  • Set 5: 13 x 95.46 lbs

Total: 5688.15 lbs

5. Ad und Abduktoren neu

  • Set 1: 18 x 124.78 lbs
  • Set 2: 18 x 140.21 lbs
  • Set 3: 12 x 155.65 lbs
  • Set 4: 16 x 135.14 lbs

Total: 8799.97 lbs

6. Waden sitzend nach krank

  • Set 1: 20 x 88.30000305175781 lbs
  • Set 2: 20 x 109.3000030517578 lbs
  • Set 3: 19 x 124.5999984741211 lbs
  • Set 4: 19 x 131.6000061035156 lbs
  • Set 5: 19 x 138.6000061035156 lbs
  • Set 6: 19 x 138.6000061035156 lbs
  • Set 7: 19 x 138.6000061035156 lbs
  • Set 8: 20 x 120 lbs

Total: 19120.0005569458 lbs

7. Bauch an Maschine nach k

  • Set 1: 20 x 160.94 lbs
  • Set 2: 20 x 185.85 lbs
  • Set 3: 18 x 197.09 lbs
  • Set 4: 14 x 208.12 lbs
  • Set 5: 14 x 208.12 lbs

Total: 16310.68 lbs

8. Beinstrecken

  • Set 1: 16 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 13 x 145.51 lbs
  • Set 5: 16 x 106.7 lbs

Total: 8856.85 lbs