Leg Corona

by gecko4u

Settings

lbskgs

Summary

June 7th, 2020
2 h
43 sets, 487 reps
49666.2 lbs

1. Warmup Squat Corona

Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 5 x 90 lbs
Set 5: 3 x 100 lbs

Total: 2690 lbs

2. Squat Corona

Set 1: 5 x 105 lbs
Set 2: 4 x 107.5 lbs
Set 3: 4 x 107.5 lbs
Set 4: 6 x 100 lbs
Set 5: 10 x 90 lbs

Total: 2885 lbs

3. Ausfall nach erk

Set 1: 12 x 22.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 10 x 27.5 lbs

Total: 875 lbs

4. Beinpresse Corona

Set 1: 12 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 180 lbs
Set 5: 12 x 190 lbs
Set 6: 10 x 200 lbs
Set 7: 12 x 170 lbs

Total: 13040 lbs

5. Romainian Deadlift

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 120 lbs
Set 5: 9 x 135 lbs
Set 6: 8 x 137.5 lbs
Set 7: 8 x 137.5 lbs

Total: 7735 lbs

6. Waden sitzend nach krank

Set 1: 15 x 88.30000305175781 lbs
Set 2: 15 x 109.3000030517578 lbs
Set 3: 15 x 122.3000030517578 lbs
Set 4: 15 x 129.3000030517578 lbs
Set 5: 15 x 134 lbs
Set 6: 15 x 138.6000061035156 lbs
Set 7: 15 x 138.6000061035156 lbs
Set 8: 15 x 111.5999984741211 lbs

Total: 14580.000343322754 lbs

7. Ad und Abduktoren neu

Set 1: 15 x 47.29999923706055 lbs
Set 2: 15 x 54.29999923706055 lbs
Set 3: 12 x 61.29999923706055 lbs

Total: 2259.599967956543 lbs

8. Bauch an Maschine nach k

Set 1: 15 x 65.0999984741211 lbs
Set 2: 15 x 78.0999984741211 lbs
Set 3: 15 x 86 lbs
Set 4: 12 x 89.30000305175781 lbs
Set 5: 12 x 91 lbs

Total: 5601.599990844727 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined