Leg Lock

by gecko4u

Settings

lbskgs

Summary

March 16th, 2021
1 h
40 sets, 653 reps
70195.68 lbs

1. Beinstrecker Lock

Set 1: 15 x 99.21 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 130.07 lbs
Set 4: 13 x 145.51 lbs
Set 5: 12 x 150.58 lbs
Set 6: 12 x 160.94 lbs
Set 7: 10 x 166.01 lbs
Set 8: 9 x 166.01 lbs
Set 9: 15 x 130.07 lbs
Set 10: 15 x 130.07 lbs
Set 11: 15 x 114.64 lbs

Total: 19564.48 lbs

2. Waden halb stehend

Set 1: 15 x 160.94 lbs
Set 2: 16 x 174.17 lbs
Set 3: 15 x 205.03 lbs
Set 4: 15 x 220.46 lbs
Set 5: 15 x 235.89 lbs
Set 6: 15 x 249.12 lbs
Set 7: 15 x 264.55 lbs
Set 8: 12 x 269.63 lbs
Set 9: 16 x 194.67 lbs

Total: 29176.86 lbs

3. 13

Set 1: 16 x 99.21 lbs
Set 2: 16 x 114.64 lbs
Set 3: 16 x 130.07 lbs
Set 4: 15 x 145.51 lbs
Set 5: 15 x 114.64 lbs

Total: 9404.92 lbs

4. 14

Set 1: 16 x 99.21 lbs
Set 2: 16 x 114.64 lbs
Set 3: 16 x 130.07 lbs
Set 4: 14 x 145.51 lbs
Set 5: 15 x 114.64 lbs

Total: 9259.42 lbs

5. Waden komisches Gerät

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 40 lbs
Set 4: 12 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 15 x 30 lbs

Total: 2790 lbs

6. Beinheben geführt

Set 1: 34 x 0 lbs
Set 2: 34 x 0 lbs
Set 3: 34 x 0 lbs
Set 4: 34 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined