Leg Lock

by gecko4u

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Summary

  • event_availableApril 3rd, 2021
  • schedule1 h
  • equalizer36 sets,  516 reps
  • fitness_center78580.76 lbs

1. Beinstrecker Lock

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 145.51 lbs
  • Set 5: 15 x 160.94 lbs
  • Set 6: 15 x 174.17 lbs
  • Set 7: 12 x 189.6 lbs
  • Set 8: 12 x 189.6 lbs
  • Set 9: 12 x 189.6 lbs
  • Set 10: 12 x 189.6 lbs
  • Set 11: 13 x 150.58 lbs
  • Set 12: 15 x 126.77 lbs

Total: 25327.59 lbs

2. Beinbeuger Einbeinig Lock

  • Set 1: 16 x 10 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 11 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs
  • Set 6: 16 x 10 lbs

Total: 1165 lbs

3. Waden halb stehend

  • Set 1: 16 x 194.67 lbs
  • Set 2: 15 x 225.53 lbs
  • Set 3: 15 x 254.19 lbs
  • Set 4: 15 x 269.63 lbs
  • Set 5: 15 x 279.99 lbs
  • Set 6: 15 x 285.06 lbs
  • Set 7: 15 x 290.13 lbs
  • Set 8: 15 x 295.42 lbs

Total: 31613.85 lbs

4. 13

  • Set 1: 16 x 119.71 lbs
  • Set 2: 15 x 135.14 lbs
  • Set 3: 15 x 150.58 lbs
  • Set 4: 12 x 155.65 lbs
  • Set 5: 18 x 124.78 lbs

Total: 10314.99 lbs

5. 14

  • Set 1: 16 x 119.71 lbs
  • Set 2: 15 x 135.14 lbs
  • Set 3: 15 x 150.58 lbs
  • Set 4: 11 x 155.65 lbs
  • Set 5: 18 x 124.78 lbs

Total: 10159.34 lbs