Leg Lock

by gecko4u

Settings

lbskgs

Summary

March 29th, 2021
1 h
37 sets, 525 reps
83770.4 lbs

1. Beinstrecker Lock

Set 1: 15 x 99.21 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 145.51 lbs
Set 5: 15 x 160.94 lbs
Set 6: 15 x 174.17 lbs
Set 7: 12 x 181.66 lbs
Set 8: 12 x 184.09 lbs
Set 9: 12 x 189.6 lbs
Set 10: 11 x 189.6 lbs
Set 11: 15 x 145.51 lbs
Set 12: 15 x 124.34 lbs

Total: 25165.33 lbs

2. Waden halb stehend

Set 1: 16 x 179.24 lbs
Set 2: 15 x 210.1 lbs
Set 3: 15 x 249.12 lbs
Set 4: 15 x 264.55 lbs
Set 5: 15 x 274.7 lbs
Set 6: 15 x 285.06 lbs
Set 7: 15 x 290.13 lbs
Set 8: 15 x 295.42 lbs
Set 9: 19 x 220.46 lbs

Total: 35092.74 lbs

3. 13

Set 1: 16 x 119.71 lbs
Set 2: 15 x 135.14 lbs
Set 3: 15 x 150.58 lbs
Set 4: 12 x 155.65 lbs
Set 5: 18 x 124.78 lbs

Total: 10314.99 lbs

4. 14

Set 1: 16 x 119.71 lbs
Set 2: 15 x 135.14 lbs
Set 3: 15 x 150.58 lbs
Set 4: 11 x 155.65 lbs
Set 5: 18 x 124.78 lbs

Total: 10159.34 lbs

5. Beinbeuger Liegend Lock

Set 1: 15 x 41 lbs
Set 2: 12 x 45 lbs
Set 3: 9 x 50 lbs
Set 4: 9 x 50 lbs
Set 5: 9 x 50 lbs
Set 6: 13 x 41 lbs

Total: 3038 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined