Leg Lock

by gecko4u

Settings

lbskgs

Summary

April 8th, 2021
1 h
51 sets, 798 reps
87079.13 lbs

1. Beinstrecker Lock

Set 1: 16 x 99.21 lbs
Set 2: 16 x 114.64 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 145.51 lbs
Set 5: 15 x 160.94 lbs
Set 6: 15 x 174.17 lbs
Set 7: 12 x 189.6 lbs
Set 8: 12 x 189.6 lbs
Set 9: 12 x 189.6 lbs
Set 10: 12 x 189.6 lbs
Set 11: 13 x 150.58 lbs
Set 12: 15 x 126.77 lbs

Total: 25541.44 lbs

2. Waden halb stehend

Set 1: 15 x 194.67 lbs
Set 2: 15 x 235.89 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 279.99 lbs
Set 5: 15 x 290.13 lbs
Set 6: 15 x 295.42 lbs
Set 7: 16 x 220.46 lbs

Total: 26937.18 lbs

3. 13

Set 1: 16 x 119.71 lbs
Set 2: 15 x 135.14 lbs
Set 3: 15 x 150.58 lbs
Set 4: 12 x 155.65 lbs
Set 5: 17 x 130.07 lbs

Total: 10280.16 lbs

4. 14

Set 1: 16 x 119.71 lbs
Set 2: 15 x 135.14 lbs
Set 3: 15 x 150.58 lbs
Set 4: 12 x 155.65 lbs
Set 5: 17 x 130.07 lbs

Total: 10280.16 lbs

5. Waden komisches Gerät

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 52.5 lbs
Set 4: 13 x 60 lbs
Set 5: 12 x 60 lbs
Set 6: 12 x 60 lbs
Set 7: 15 x 50 lbs

Total: 5107.5 lbs

6. Beinheben geführt

Set 1: 34 x 0 lbs
Set 2: 34 x 0 lbs
Set 3: 34 x 0 lbs
Set 4: 34 x 0 lbs

Total: 0 lbs

7. Beinbeuger Liegend Lock

Set 1: 15 x 43.29999923706055 lbs
Set 2: 12 x 47.29999923706055 lbs
Set 3: 9 x 52.29999923706055 lbs
Set 4: 8 x 52.29999923706055 lbs
Set 5: 8 x 52.29999923706055 lbs
Set 6: 13 x 43.29999923706055 lbs

Total: 3087.4999504089355 lbs

8. Bauch an Maschine

Set 1: 16 x 68 lbs
Set 2: 16 x 77 lbs
Set 3: 16 x 82 lbs
Set 4: 12 x 87.0999984741211 lbs
Set 5: 16 x 73 lbs

Total: 5845.199981689453 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined