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Englishexpand_more

Leg nach Corona

by gecko4u

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Summary

  • event_availableFebruary 11th, 2024
  • schedule2 h
  • equalizer30 sets,  565 reps
  • fitness_center49163.08 lbs

1. Squat nach Coro

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 8 x 242.51 lbs
  • Set 7: 8 x 264.55 lbs
  • Set 8: 6 x 275.58 lbs
  • Set 9: 4 x 281.09 lbs

Total: 12610.44 lbs

2. Ausfallschritte nach Coro

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 82.67 lbs

Total: 1620.4 lbs

3. Hiptrusts Maschine Wallau nach Coro

  • Set 1: 13 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 10 x 485.02 lbs

Total: 18959.75 lbs

4. Beinbeuger nach Coro

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 143.3 lbs
  • Set 4: 11 x 143.3 lbs
  • Set 5: 11 x 143.3 lbs

Total: 7771.29 lbs

5. Waden sitzend nach Coro

  • Set 1: 13 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 170.86 lbs
  • Set 6: 7 x 176.37 lbs

Total: 8201.2 lbs

6. Bau neu wg Ur

  • Set 1: 73 x 0 lbs
  • Set 2: 73 x 0 lbs
  • Set 3: 153 x 0 lbs

Total: 0 lbs