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Englishexpand_more

Leg nach Handgelenkbruch

by gecko4u

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Summary

  • event_availableJuly 31st, 2023
  • schedule1 h
  • equalizer33 sets,  329 reps
  • fitness_center43409.02 lbs

1. Squats nach Handbruch

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 8 x 242.51 lbs
  • Set 7: 6 x 253.53 lbs
  • Set 8: 5 x 259.04 lbs
  • Set 9: 3 x 264.55 lbs
  • Set 10: 11 x 225.97 lbs

Total: 12665.56 lbs

2. Waden sitzend nach Hand

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 11 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 9 x 143.3 lbs
  • Set 7: 8 x 143.3 lbs

Total: 9314.53 lbs

3. Bauch nach Hand wallau

  • Set 1: 16 x 99.21 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 14 x 99.21 lbs

Total: 7187.07 lbs

4. Ausfall nach Hand

  • Set 1: 12 x 55.12 lbs
  • Set 2: 11 x 66.14 lbs

Total: 1388.91 lbs

5. Leg Curl nach Hand 2

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 165.35 lbs

Total: 7583.9 lbs

6. Beinstrecker nach Hand 2

  • Set 1: 14 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5269.05 lbs