Leg nach Krank

by gecko4u

Settings

lbskgs

Summary

March 30th, 2019
1 h
32 sets, 374 reps
54224.73 lbs

1. Leichte kniebeugen nach krank

Set 1: 12 x 0 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 198.42 lbs
Set 5: 6 x 225.97 lbs
Set 6: 4 x 231.49 lbs
Set 7: 4 x 237 lbs
Set 8: 6 x 220.46 lbs
Set 9: 8 x 198.42 lbs

Total: 10064.1 lbs

2. Ausfall nach erk

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs

Total: 1080.27 lbs

3. Waden stehend nach krank

Set 1: 15 x 174.17 lbs
Set 2: 15 x 225.53 lbs
Set 3: 13 x 249.12 lbs
Set 4: 13 x 264.55 lbs
Set 5: 13 x 279.99 lbs
Set 6: 15 x 285.06 lbs
Set 7: 15 x 210.1 lbs

Total: 23740.48 lbs

4. Bauch an Maschine nach k

Set 1: 15 x 160.94 lbs
Set 2: 15 x 169.76 lbs
Set 3: 13 x 183.2 lbs
Set 4: 12 x 189.6 lbs
Set 5: 15 x 160.94 lbs

Total: 12031.29 lbs

5. Beinpresse einbeinig nach k

Set 1: 15 x 33.09999847412109 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 113 lbs
Set 4: 15 x 128.1000061035156 lbs

Total: 4788.000068664551 lbs

6. Beinbeuger mit pain 2

Set 1: 15 x 35.40000152587891 lbs
Set 2: 12 x 44.40000152587891 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 48.40000152587891 lbs
Set 5: 12 x 39.40000152587891 lbs

Total: 2520.600074768067 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined