Leg nach Krank

by gecko4u

Settings

lbskgs

Summary

November 2nd, 2016
1 h
22 sets, 233 reps
31622 lbs

1. Sqauts

Set 1: 7 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 154.32 lbs

Total: 7870.5 lbs

2. Beinbeuger nach krank

Set 1: 12 x 82.67 lbs
Set 2: 12 x 104.72 lbs
Set 3: 9 x 115.74 lbs
Set 4: 10 x 104.72 lbs

Total: 4337.6 lbs

3. Beinpresse nach krank

Set 1: 13 x 198.42 lbs
Set 2: 13 x 220.46 lbs
Set 3: 13 x 242.51 lbs
Set 4: 13 x 242.51 lbs

Total: 11750.64 lbs

4. Waden sitzend nach krank

Set 1: 12 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 126.77 lbs
Set 5: 12 x 115.74 lbs

Total: 6481.59 lbs

5. Ausfall nach erk

Set 1: 12 x 30.86 lbs
Set 2: 12 x 35.27 lbs
Set 3: 11 x 35.27 lbs

Total: 1181.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined