Leg nach Krank

by gecko4u

Settings

lbskgs

Summary

March 3rd, 2017
1 h
28 sets, 286 reps
20502.5 lbs

1. Leichte kniebeugen nach krank

Set 1: 12 x 0 lbs
Set 2: 12 x 22.68 lbs
Set 3: 8 x 27.22 lbs
Set 4: 6 x 31.75 lbs
Set 5: 8 x 36.29 lbs
Set 6: 6 x 38.56 lbs
Set 7: 6 x 40.82 lbs
Set 8: 5 x 40.82 lbs
Set 9: 5 x 41.96 lbs
Set 10: 10 x 31.75 lbs

Total: 2178.38 lbs

2. Beinbeuger nach krank

Set 1: 12 x 19.28 lbs
Set 2: 12 x 26.08 lbs
Set 3: 10 x 26.08 lbs
Set 4: 9 x 26.08 lbs
Set 5: 11 x 23.81 lbs

Total: 1301.81 lbs

3. Beinpresse nach krank

Set 1: 13 x 45.36 lbs
Set 2: 14 x 49.9 lbs
Set 3: 14 x 54.43 lbs
Set 4: 11 x 58.97 lbs

Total: 2698.87 lbs

4. Ausfall nach erk

Set 1: 12 x 7.26 lbs
Set 2: 12 x 8.16 lbs
Set 3: 10 x 8.16 lbs

Total: 266.71 lbs

5. Waden stehend nach krank

Set 1: 12 x 34.93 lbs
Set 2: 12 x 38.56 lbs
Set 3: 12 x 42.18 lbs
Set 4: 12 x 45.81 lbs
Set 5: 10 x 49.44 lbs
Set 6: 10 x 42.18 lbs

Total: 2854 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined